My name is Camy. Over the years, I’ve been a dedicated student of holistic health—physical, mental, emotional, social, and spiritual—as I navigated my own health transformation. Reclaiming my vitality was life-changing, and that journey led me to become a coach. Now, I guide others to do the same: to reclaim their freedom, find their purpose, reach their goals, and build lasting vitality and joy.
At the heart of my work is a profound love for people and a deep desire for all of us to succeed. I believe in our resilience, brilliance, and innate capacity to evolve, to be well, and to reach our highest potential.
It’s my honor and privilege to hold a space where you are fully seen, heard, and supported in ways that foster your individuality, self-discovery, growth, and lasting transformation.
To offer the best support, I continually study how to be a better coach, expand my knowledge in holistic health, human behavior, and advanced communication. I stay abreast with evidence-based change methodologies and guidelines from leading government and health agencies.
Staying current with research and the latest healthy lifestyle and longevity recommendations is an ongoing pursuit for me. I test both time-honored and emerging practices on the most willing and available subjects—myself and my family. We’re walking experiments—always a work in progress, always evolving—and we love it that way.
This blend of holistic intention—rooted in lived experience, National Board Certification, and alternative medicine exploration—uniquely positions me to support those seeking a trusted partner in their health and wellness journey.
I’m trained to understand health determinants, blood work, and other key health measurements, so together, we can look at your health data from multiple angles. As your copilot, I offer a second set of eyes—bringing fresh perspectives to complement your own understanding. This allows us to approach your situation thoughtfully, as partners exploring the best path forward.
There are many paths to success—let’s discover the one that’s right for you. With a supportive coach by your side, the journey feels more manageable and even enjoyable as we move forward together, with confidence.
“This holistic approach aligns with the principles of integrative medicine, which focuses on treating the whole person—mind, body, and spirit.”
— Cleveland Clinic
Before we dive in and begin our coaching relationship, we set the coaching agreement, review the coaching process and any logistics. Your goals, your pace, and your preferences guide the way. You’ll know exactly what to expect. All questions will be answered.
This is a judgment-free space where you’re encouraged to bring your whole self. Come as you are—this is your time to pause, ground yourself in the present, think out loud, explore freely, and experiment with new ideas and behaviors. It’s a safe space where you’re heard, understood, guided, and emotionally supported.
My coaching approach is grounded in kindness, curiosity, and unconditional positive regard. You are enough—and that’s the place we begin from and that’s what we keep as sacred.
We co-create the path forward with you in the driver’s seat and with me as the facilitator. You bring your insights, intuition, and wisdom; I bring presence, perspective, a coaching structure, and tools to help you move forward.
We’ll uncover what truly matters—your values, vision, and sense of purpose—so your goals feel doable and meaningful. Assessments are available as we see fit.
Together, we’ll explore the beliefs, habits, and patterns that support your goals—so your next steps feel aligned, not forced.
Progress isn’t always a straight line, but it’s always meaningful. Each session ends with space for your insights to surface—so you walk away clearer, more grounded, and connected to what’s shifting within you.
The ultimate goal of coaching is not dependency—it’s self-reliance. Together, we’ll cultivate self-awareness, emotional resilience, and self-efficacy. You’ll strengthen your positive psychological resources. We’ll work on regulating both mind and body, developing self-mastery, and building a strong support system you can lean into long after coaching ends.
You’ll expand your toolbox based on your preferences to anchor you in everyday life. We’ll explore personalized practices and curated resources—so you know what to use, when to use it, and how to access it anytime you need support or clarity. You’ll also discover trusted, evidence-based gems in the world of health and wellness—ones you can return to again and again.
What you share stays protected. I follow the highest national standards for confidentiality, professionalism, and care.
Each session has purpose, but there’s room to follow what’s alive in the moment. It’s both anchored and open, honoring your session’s agenda. Many clients feel that the coaching sessions are one of the best parts of their day.